Maquoketa Community School District

💪 Cardinal Nation, we are 2 WEEKS into Summer Training and the energy has been incredible! 📈

But we don’t want anyone left behind. There is still plenty of time for our athletes to jump in, put in the work, and get faster, stronger, and more skilled before the fall season.

To help accommodate busy summer sports schedules, work, and family activities, we offer staggered sessions on Mondays, Tuesdays, and Thursdays so everyone wraps up by 9:00 AM!

🗓 Maquoketa High School Summer Schedule:
🌅 5:30 - 6:30 AM: Early Bird (Reserved for those who need to work)
🔴 6:00 - 7:00 AM: Session I
⚪ 6:30 - 7:30 AM: Session II
🔴 7:00 - 8:00 AM: Session III
⚪ 7:30 - 8:30 AM: Session IV
🎒 8:00 - 9:00 AM: Middle School Session (Mondays & Thursdays ONLY)

How to join: You can literally just show up to any session that fits your schedule! Don't look back in August wishing you had started today. Let's outwork the competition this summer, Cardinals! ⚡️

📧 Questions? Reach out to Coach Feller at cfeller@maquoketaschools.org.

#CardinalPride #MaquoketaCardinals #SummerTraining #StrengthAndConditioning #GetBetterToday